Blast Motion Podcast Episode 12: Blocked/Unblocked Training, Movement Patterns & Playing the Game

Picture this: you step into the cage, you’re squaring balls up, and the contact feels solid. But the exit velocity just isn’t there. The ball

You finish a round of tee work and walk away with the same feeling you always do: something was off, but you’re not sure what.

You step into the cage, take your best rip, and Blast Baseball flashes a number back at you — rotational acceleration, measured in g’s. Most