Blast Blog

Sculpting the Spike: How to Improve Your Volleyball Performance

Ready, set, spike. You have the basics down, but when you’re passionate about your game, a basic understanding of the fundamentals isn’t going to cut

Tees Through the Times: The Evolution of Golf

From the Scottish Moors to the US Open, golf has experienced quite a few changes during its journey through time. Once restricted to the elite,

Improve Your Golf Swing

Whether you’re just becoming familiar with the golf course or it’s been your place of solace for years, there are always small improvements you can

Evolution of Sport – Baseball

Baseball has a long history in the United States. The roots of America’s favorite pastime go back to the early 1800s. It was a British

6 Ways to be a Good Teammate

Playing in adult sports is a great way to get some exercise and make friends. No matter what your job or family life, taking a