
PREVIEW
In Episode 7, former Chicago White Sox Hitting Coordinator Ryan of Johansen Baseball 2.0 shares overall goals and training plans for his athletes, go-to Blast metrics, and more with host Kyle Attl.


In Episode 7, former Chicago White Sox Hitting Coordinator Ryan of Johansen Baseball 2.0 shares overall goals and training plans for his athletes, go-to Blast metrics, and more with host Kyle Attl.

Picture this: you step into the cage, you’re squaring balls up, and the contact feels solid. But the exit velocity just isn’t there. The ball

You finish a round of tee work and walk away with the same feeling you always do: something was off, but you’re not sure what.

You step into the cage, take your best rip, and Blast Baseball flashes a number back at you — rotational acceleration, measured in g’s. Most