PREVIEW
In Episode 7, former Chicago White Sox Hitting Coordinator Ryan of Johansen Baseball 2.0 shares overall goals and training plans for his athletes, go-to Blast metrics, and more with host Kyle Attl.
What Is Hand Speed in a Baseball Swing?
Picture this: you’re in the cage after a tough at-bat, replaying a fastball you were late on. Your coach says, “You’ve got to get your
