fitness Archives

The Top 10 Fitness Trends of 2016 [INFOGRAPHIC]

If you’re aiming to get in shape this year, check out the top 10 Fitness Trends for 2016, according to The American College of Sports

Evolution of Sport – Gymnastics

From Ancient Greece to the modern-day Olympics, gymnastics has been holding onto the hearts of the masses for millennia. This high-energy sport focuses on both

How to Take Your Fitness Performance to the Next Level

The pursuit of any achievement in life takes more than dreaming. Goal setting with measurable outcomes should be a part of anything you really want

Shifting into Shape: The Evolution of Fitness Trends [INFOGRAPHIC]

Slow and Steady Wins the Race? OR Fast and Efficient Gets Results? We’ve seen a huge change in fitness trends over the past few decades.

Blast Blog

The Top 10 Fitness Trends of 2016 [INFOGRAPHIC]

Evolution of Sport – Gymnastics

How to Take Your Fitness Performance to the Next Level

Shifting into Shape: The Evolution of Fitness Trends [INFOGRAPHIC]

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