Even if you’re an experienced athlete, you are not immune to sports injuries. While you may feel as though you’re invincible when you’re hitting a big slam dunk or scoring a hole-in-one, everyone can be vulnerable to immediate or long-term damage to muscles, tendons, and joints.
The human body is capable of fantastic feats of athleticism, but over time it wears down, causing numerous issues for active individuals and athletes. Muscle tears, sprains, and strains are unfortunately common, and if you push yourself beyond your limits, you could cause irreparable harm to vital limbs. You wouldn’t want to forsake your athletic prowess because of an easily avoided injury. The key is to know how to identify where things could go wrong, and correct improper movements before it’s too late.
In this e-book, we examine four popular sports to see where the root of their most common athletic injuries lie, how to treat them, and what can be done to help prevent them.
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