We recently sat down with the Blast Biomechanics Team to discuss the three major components of a quality swing – Plane, Connection and Rotation.
We recently sat down with Blast Coach, Lincoln Martin and discussed how he uses Blast Softball to build trust with his players and help them
No longer the realm of slackers and young kids, skateboarding has evolved into an industry full of complicated tricks and techniques, high-profile tournaments, celebrity athletes,
Coaches and personal trainers are always looking for an edge. They watch boatloads of film looking for areas of improvement. They research diets and build
We hear it from athletes all the time, ”there’s always room for improvement.” So, what is the value of individual sports metrics? Simple. They tell
True statisticians have to be insatiably thorough about recording and analyzing data. The more granular the information they have to analyze the wiser they’re able
From Ancient Greece to the modern-day Olympics, gymnastics has been holding onto the hearts of the masses for millennia. This high-energy sport focuses on both
Why simple fitness trackers may not be your best option for fitness improvement. Share This Infographic On Your Site </p><br /> <p><strong>Please include attribution to
The pursuit of any achievement in life takes more than dreaming. Goal setting with measurable outcomes should be a part of anything you really want
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