Why simple fitness trackers may not be your best option for fitness improvement. Share This Infographic On Your Site </p><br /> <p><strong>Please include attribution to
The pursuit of any achievement in life takes more than dreaming. Goal setting with measurable outcomes should be a part of anything you really want
Ready, set, spike. You have the basics down, but when you’re passionate about your game, a basic understanding of the fundamentals isn’t going to cut
Professional NBA player, James Ennis, sat down with Blast Motion for an exclusive interview. Take a look below to learn about Ennis’ journey, his views
Let’s say you’re someone who’s become bored with cardio exercise. Maybe your experience with cardio workouts has been simply mediocre and dull; maybe you’re generally
Slow and Steady Wins the Race? OR Fast and Efficient Gets Results? We’ve seen a huge change in fitness trends over the past few decades.