Evolution of Sport – Gymnastics
November 19, 2015
From Ancient Greece to the modern-day Olympics, gymnastics has been holding onto the hearts of the masses for millennia. This high-energy sport focuses on both
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Trick-Or-Tracking? Fitness Trackers Versus Motion Sensors [INFOGRAPHIC]
November 12, 2015
Why simple fitness trackers may not be your best option for fitness improvement. Share This Infographic On Your Site </p><br /> <p><strong>Please include attribution to
How to Take Your Fitness Performance to the Next Level
November 10, 2015
The pursuit of any achievement in life takes more than dreaming. Goal setting with measurable outcomes should be a part of anything you really want
Active-ly Avoid Sports Injuries E-Book
October 20, 2015
Even if you’re an experienced athlete, you are not immune to sports injuries. While you may feel as though you’re invincible when you’re hitting a
Sculpting the Spike: How to Improve Your Volleyball Performance
October 1, 2015
Ready, set, spike. You have the basics down, but when you’re passionate about your game, a basic understanding of the fundamentals isn’t going to cut
Tees Through the Times: The Evolution of Golf
September 29, 2015
From the Scottish Moors to the US Open, golf has experienced quite a few changes during its journey through time. Once restricted to the elite,
Ennis Exclusive: An Interview With the NBA’s Own, James Ennis (Miami Heat)
September 22, 2015
Professional NBA player, James Ennis, sat down with Blast Motion for an exclusive interview. Take a look below to learn about Ennis’ journey, his views
5 Tips to Help You Effectively Improve Your Cardio
September 17, 2015
Let’s say you’re someone who’s become bored with cardio exercise. Maybe your experience with cardio workouts has been simply mediocre and dull; maybe you’re generally
Shifting into Shape: The Evolution of Fitness Trends [INFOGRAPHIC]
August 25, 2015
Slow and Steady Wins the Race? OR Fast and Efficient Gets Results? We’ve seen a huge change in fitness trends over the past few decades.