Playing sports and exercising provides improvement in mental, social, and physical health. The physical aspects — lower levels of high blood pressure, heart disease, diabetes,
From Ancient Greece to the modern-day Olympics, gymnastics has been holding onto the hearts of the masses for millennia. This high-energy sport focuses on both
Why simple fitness trackers may not be your best option for fitness improvement. Share This Infographic On Your Site </p><br /> <p><strong>Please include attribution to
The pursuit of any achievement in life takes more than dreaming. Goal setting with measurable outcomes should be a part of anything you really want
Even if you’re an experienced athlete, you are not immune to sports injuries. While you may feel as though you’re invincible when you’re hitting a
Ready, set, spike. You have the basics down, but when you’re passionate about your game, a basic understanding of the fundamentals isn’t going to cut
From the Scottish Moors to the US Open, golf has experienced quite a few changes during its journey through time. Once restricted to the elite,
Professional NBA player, James Ennis, sat down with Blast Motion for an exclusive interview. Take a look below to learn about Ennis’ journey, his views
Let’s say you’re someone who’s become bored with cardio exercise. Maybe your experience with cardio workouts has been simply mediocre and dull; maybe you’re generally